Rock Steady Boxing FAQ

Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson's disease.  It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness.

Yes, Rock Steady Boxing is designed to be safe for individuals at all stages of Parkinson's disease.  Our Certified Coaches tailor exercises to meet the needs of each participant. ensuring a safe and effective workout.

Anyone diagnosed with Parkinson's disease can participate in Rock Steady Boxing.  Our program is made to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.

Call us during regular business hours 
618-398-2778 

Our classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises.  Each session is designed to challenge participants while providing a supportive and encouraging environment.